![]() The one foot Layup is more fluid and more commonly seen when a player charges down the court and makes it to the basket relatively unhindered by the defense. In the two foot stance, if a defender bumps into you, you have a more secure stance from which you can maintain balance. ![]() In a one foot stance it is easier to get jostled and lose your aim. If the player is already close to the net when receiving the ball, rather than try to get speed and power to make the one foot Layup, it might be easier to dribble to the basket, take the two-foot stance and make the shot.Īlso, in situations where the basket is surrounded by defenders, a two foot stance may be preferable to the one foot stance because of the foundation it provides.
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